Embark on a path to wellness and wholeness
Hi, I’m Sophia.
Many people feel overwhelmed by all the health advice out there, knowing what they should do but struggling to actually do it. It's tough—we're bombarded with info on how to be "healthy," but a lot of it just isn't practical or sustainable.
That's where I come in—I'll help you figure out what's holding you back and make real, lasting changes so you can live a happier, healthier life. Taking care of yourself isn't selfish—it's your secret weapon! Let's tackle this journey together.
My background
My path to becoming a certified integrative nutrition health coach started with my own ups and downs. From my days as a college athlete to navigating the corporate ladder. I get the struggles of balancing work, relationships, and health. But through my own journey of battling digestive issues, candida overgrowth and parasites, I've found what works.
Now, I'm here to share that wisdom and help you find your own path to feeling great. Let's ditch the diets and embrace a more balanced, holistic approach to wellness together.
