Welcome to Anchor Health
Your practitioner sets the goal. We execute the plan together.
If you already work with a naturopath or acupuncturist, you have made the first step towards holistic health management. You know what you need to do. Let’s work together to help you get it done, understand and address root causes, and build habits that last.
Heal your gut
Balance your hormones
Adapt to stress
Optimize Sleep
Feel in control of your health
Let’s do this!
Our Holistic Wellness Philosophy
You’ve learned the hard way that quick fixes don’t work. At this point, you know it’s about holistic lifestyle shift. Let’s take on the challenge together to achieve long-term change that puts you in control of how you feel every day.
Take Control of Your Wellbeing
Personalized Guidance
Your unique needs are my priority. Let’s work together to create tailored wellness and habit-training plans that align with your lifestyle.
Mind-Body Harmony
Mindset above matter. We will integrate your mental, emotional, and physical well-being for comprehensive results.
Nutrition for Nourishment
Personalized nutrition coaching will keep you on-track and accountable to your goals for vitality from within.
“Small changes led to big long term improvements in my overall dietary, physical, and mental health”
JJ
Executive
“I've tried working with health coaches in the past and what separates Sophia from the pack is her truly consultative approach to helping her clients. Sophia emphasized making small changes over time and it was clear that the recommendations she made were rooted in her deep knowledge about personal wellness. When combined, those small changes led to big long term improvements in my overall dietary, physical, and mental health and her approach embedded them in my habits, making the progress much easier to maintain.”
